Yellow Lotus Yoga is pleased to offer yoga classes in beautiful southern Illinois.  Our yoga classes meet inside the newly restored Murphysboro Event Center located on Walnut Street in Murphysboro.

Sandy Stevens is a certified yoga teacher registered with the Yoga Alliance.  Since completing her teacher training in St. Louis, she has recently studied with Tias Little, Sarah Powers and Clara Hori.  Her primary concentrations are in Yin, Vinyasa and Restorative yoga. 

Her classes are taught with a focus on intention, alignment, breathing and exploration while remembering to have fun.  She creates a calming, meditative and supportive atmosphere for her students to connect mind, body and heart, as they increase strength and become in touch with their bodies. She challenges her students to find the right amount of ease and effort not only on the mat, but off as well.  It is her goal that her students leave each class feeling balanced and energized, with a deeper understanding and connection to their authentic selves.  

She believes yoga is a powerful tool that can be used to reduce and neutralize stress while creating space in our lives- to breathe, contemplate, rejuvenate and, of course, bend and stretch!

Yellow Lotus Yoga
1329 Walnut Street, Murphysboro, IL 62966
(618) 303-8735 | email: yellowlotusyoga@gmail.com